Course Menu
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Introduction
Course Outline
System Development
Understanding Fear Paralysis Reflex
Understanding Moro Reflex
Understanding Rooting Reflex
Understanding Babinski Reflex
Understanding Palmer Reflex
Understanding Spinal Galant Reflex
Understanding Tonic Labyrinthine Reflex (TLR)
Understanding Symmetrical Tonic Neck Reflex (STNR)
Understanding Asymmetrical Tonic Neck Reflex (ATNR)
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Phase 1 Overview
Rhythmic Movement Training
Rooting Reflex Exercise
Palmar Reflex Exercise
Babinski Reflex Exercise
Spinal Galant Reflex Exercise
Moro Reflex Exercise
Optokinetic Reflex
Astronaut Training Slow
Wilbarger Brushing
Box Breathing
Hand Pulls
Meatball
Smooth Pursuits
Supine Rocking
1/2 Superman
Snow Angel
BALANCED BRAIN ~ THRIVING CHILD
Kim Lowack
Cat - Cobra
Mastery
This exercise is a continuation of work for the Tonic Labyrinthine Reflex (TLR)
Technique:
- Child starts in the "downward dog" position with arms straight (no elbow bend)
- Child moves SMOOTHLY into the "cobra" position with hips on the floor and the shoulders and head raised with head looking up to the ceiling (no lifting of the feet off the floor)
- Transition from one position to the other should not be disconnected/disjointed/awkward (see Mastery video)
Frequency:
- 10 cycles
Undesired observations: Exercise is not complete until the below observations or gone:
- Unable to keep arms still while the head is moving, arms bending
- Dropping down of the arms
- Raising of feet off the floor
- Holding breath
Active
