Course Menu
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Introduction
Course Outline
System Development
Understanding Fear Paralysis Reflex
Understanding Moro Reflex
Understanding Rooting Reflex
Understanding Babinski Reflex
Understanding Palmer Reflex
Understanding Spinal Galant Reflex
Understanding Tonic Labyrinthine Reflex (TLR)
Understanding Symmetrical Tonic Neck Reflex (STNR)
Understanding Asymmetrical Tonic Neck Reflex (ATNR)
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Phase 1 Overview
Rhythmic Movement Training
Rooting Reflex Exercise
Palmar Reflex Exercise
Babinski Reflex Exercise
Spinal Galant Reflex Exercise
Moro Reflex Exercise
Optokinetic Reflex
Astronaut Training Slow
Wilbarger Brushing
Box Breathing
Hand Pulls
Meatball
Smooth Pursuits
Supine Rocking
1/2 Superman
Snow Angel
BALANCED BRAIN ~ THRIVING CHILD
Kim Lowack
Lizard
Lizard mastery
This exercise is a continuation of work for the Asymmetrical Tonic Neck Reflex (ATNR)
Technique:
- Laying face down on the ground
- Turn head away from extended arm overhead while the opposite knee is bent up to the hip
- Reverse the direction of the arms and legs and head at the same time
Frequency: 5-10 cycles
Undesired observations: Exercise is not complete until the below observations or gone:
- Unable to attain lizard position without verbal or tactile assistance.
- Arm and leg move at different speeds or at different times.
- Unable to move arm and leg in a smooth manner
- Extended arm or leg are not fully straight