Course Menu
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Introduction
Course Outline
System Development
Understanding Fear Paralysis Reflex
Understanding Moro Reflex
Understanding Rooting Reflex
Understanding Babinski Reflex
Understanding Palmer Reflex
Understanding Spinal Galant Reflex
Understanding Tonic Labyrinthine Reflex (TLR)
Understanding Symmetrical Tonic Neck Reflex (STNR)
Understanding Asymmetrical Tonic Neck Reflex (ATNR)
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Phase 1 Overview
Rhythmic Movement Training
Rooting Reflex Exercise
Palmar Reflex Exercise
Babinski Reflex Exercise
Spinal Galant Reflex Exercise
Moro Reflex Exercise
Optokinetic Reflex
Astronaut Training Slow
Wilbarger Brushing
Box Breathing
Hand Pulls
Meatball
Smooth Pursuits
Supine Rocking
1/2 Superman
Snow Angel
BALANCED BRAIN ~ THRIVING CHILD
Kim Lowack
Full Superman
Full Superman is a continuation of the 1/2 Superman and should be completed as follows without any variation. Addressing core strength and TLR/ STNR reflex integration.
Technique: Raise the arms and legs off the floor. Keep arms straight ahead without bending or bringing them back towards the hips. Maintain this position for 1 minute.
Frequency:
- 1-2 x daily
- 1 minute
- modify as needed to reach a full 60 seconds. For example, 3 -20 sec holds. or 2 - 30 second holds.
Undesired observations: Exercise is not complete until the below observations or gone:
- Rest breaks are required
- Bending of arms
- Wiggling side to side
- Holding breath